The Health Classes You Missed
A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
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Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Team! Today we have the wonderful Lauren Read in the studio. Loz works as an app and automation designer AND a mindset and fitness coach. Loz talks about how she dealt with moving states on a bit of a whim and how being a part of the health and fitness industry had a positive and negative impact on her mental health. We talk about why she has an ice bath everyday and that improving body image is something we always need to work towards.
I really enjoyed this chat! Thanks to Loz for being so open and honest. Enjoy!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Monday Jun 26, 2023
Monday Jun 26, 2023
Hi guys!! Exciting one today. I have Emma Pallant-Browne joining me for an interview. Emma is a 3 x world duathlon champ, a world aquathon champ, silver medalist in the Ironman World 70.3, 33 x Ironman triathlon podium placer and 18 x Ironman triathlon champ. WOWZAAAAAA.
Emma is an absolute legend and talks all about how one photo has led to a huge conversation about women's periods, especially in elite sport. This was one of my favourite chats to date. I hope you guys love it!!
Emma Pallant-Browne Instagram
Stacy Sims Instagram
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Monday Jun 19, 2023
Monday Jun 19, 2023
Today we have Adam in the studio. Adam is the co-owner of Producey Studios and the program manager of the mental health support program Tackle Your Feelings. We talk all about Adam's career progression and how he went from working in podiatry to where he is today. We also talk about how becoming a dad has changed the way he views the world and how important it is to work to your strengths. This is a good one team!! Thank you so much to Adam for not only coming on as a guest, but constantly supporting me and THCYM. Enjoy!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Monday Jun 12, 2023
Monday Jun 12, 2023
Hi team! Welcome back to another concussion based ep! You might notice a bit of a trend over the past 6 months. Today I'm chatting to Lydia Pingel. Lydia has been diagnosed with Post Concussion Syndrome or PCS. The episode starts with a little bit of information about my concussion story and why I am raising money for the Concussion Legacy Foundation. I then chat to Lydia about her story with concussion and how this has impacted her life. I hope you enjoy this chat and feel more informed about the impact concussion and head trauma can have. Take care of yourselves!
To donate to Monica Runs Melbourne: https://www.concussionfoundation.com.au/monica-runs-melbourne
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Monday Jun 05, 2023
Monday Jun 05, 2023
Today we have Mitch in the studio and boy, this is a jam-packed episode! We talk about how much routine has an impact on Mitch's mental health, the importance of a well-rounded diet and making time for your hobbies. We also chat about a wild accident that left Mitch with no where to go and how his resilience was tested when he had to help a loved one through a scary health battle. A big thanks to Mitch for being so open and vulnerable on HYH today. Hope you love it team!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Monday May 29, 2023
Monday May 29, 2023
Hey team, here's a flashback episode!
Today we are going back in time to episode no. 1!!! The first ever episode! I always need to go back to re-learn certain topics and I thought this would be a great snippet to cover again.
In this episode we learn about how THC affects the brain. We talk about the 3 core components of the endocannabinoid system and how marijuana use can affect this system in the long term. We also touch on whether or not marijuana is addictive.
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Stay up to date with me on Instagram @thehealthclassesyoumissed
Monday May 22, 2023
Monday May 22, 2023
Today we have Josh Bromley-Lynch from the Unewsual Podcast here to have a chat! We cover it all in this episode. Josh chats about the beautiful friendships he has in his life and how important his support network is to staying mentally healthy. He opens up about his struggle with anxiety and how, with the support of his family, friends and professional guidance, Josh was able to grow and learn from his experiences. We laugh a lot and we cover the serious stuff. I bloody loved this episode. A big thanks to Josh for being so open and vulnerable on HYH today. Hope you love it team!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Monday May 15, 2023
Monday May 15, 2023
**Trigger warning: For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Today we are learning all about crystal methamphetamine, otherwise known as ice. We talk about what ice is, how it's taken, the long and short-term effects, as well as withdrawal, overdose and effects to the brain. This is jam packed with info. Hope you guys enjoy!!
More info:
Ice - Better Health
Crystal Meth - Health Direct
Cracks In The Ice Website
Monday May 08, 2023
Monday May 08, 2023
**Trigger warning: this episode has mentions of suicide and self harm. If you or someone you know needs help or support at anytime, contact LifeLife on 13 11 14 now.
Today I have Ali in the studio to join me for a bit of a THCYM x HYH as we discuss all things ADHD. Ali was diagnosed at the age of 21 and we talk about how this impacted her growing up. We also talk about some strategies she uses to stay mentally well (the Structured app was a big one here) and the importance of being gentle on yourself when you're struggling. Thanks so much to Ali for coming in and sharing with me today! Hope you enjoy the episode.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Monday May 01, 2023
Monday May 01, 2023
We're back team!!
A short and sharp No Stupid Questions episode today about pubic hair. We talk about what pubic hair is, the purpose of it, the risks involved in removing it AND whether or not no pubic hair really does make a person more hygienic.
Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here!
More info:
Flo - What you need to know about pubic hair
The benefits of keeping your pubic hair
HealthLine - The purpose of pubic hair