The Health Classes You Missed

THCYM | ELITE NETBALL AND ENDOMETRIOSIS FEAT. TAYLA WILLIAMS

Hey my guys! A great episode today. Tayla Williams joins me to talk all things netball and endo. Tayla is a player for the Adelaide Thunderbirds, a professional netball team. We talk all about how Tayla became an elite sportsperson, how she juggled school/uni with this career and the importance of fuelling your body for exercise. We also chat at length about her ongoing struggles with endo and how important it is to talk about it openly, particularly when it comes to women's sport. I bloody loved this one. Hope you do too! 
Follow and connect with Tayla here:
Tayla Williams Instagram
AB Performance Nutrition

HOW’S YA HEAD | BONUS EP: A CHAT WITH DAD

A special Sunday episode! Today is Father's Day. I thought it would be fitting to drag my Dad, Andrew, into the studio to have a chat about his views on mental health, how he stays mentally healthy and about a whole BUNCH of other stuff. Dad and I speak about the separation between him and my mum (and how this impacted him), how a month-long stint in Juvenile detention at 15 changed his perspective and about the regrets he has had in life. Dad gives some solid advice. He's one of the best people I know. Hope you all get something out of this one! Love yas. 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

HOW’S YA HEAD | TRYING TO LEAVE WORK AT WORK

Today I have Hayley in the studio!! Hayley is a neonatal nurse and an absolute angel on earth. We talk about how Hayley's job impacts her mental health and her experience growing up as an only child. This was a really special episode - thank you so much to Hayley for sharing! Hope you love it team. 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | LIVING WITH CYSTIC FIBROSIS FEAT. BRADLEY DRYBURGH

Teaaaam! Big one today. I have got the most inspirational and motivational person walking planet earth on here to talk all about living with Cystic Fibrosis (CF). You'll know what I mean by all of this after you listen.
Brad is a keynote speaker, podcast host and all round bloody legend. He joined me today to talk about cystic fibrosis, a disorder that affects the lungs, digestive tract and other organs. We talk about what CF is, the treatment and maintenance on health Brad goes through everyday and, most importantly, how he does not stop any of this from allowing him to live a full and happy life. Hope you enjoy this as much as I did. 
Follow and connect with Brad here:
Bradley Dryburgh Instagram
A lot to talk about Podcast 
Breaking Barriers for CF
CF Australia 
 

HOW’S YA HEAD | YOUR 20s ARE BLOODY HARD

Meg is back!!! An OG HYH interviewee back for a studio record! This was a very fun one. We laugh, talk about some serious stuff and laugh again. Meg chats about her career and the insane progression she has made in 2 short years (and the imposter syndrome that came with it all), relationships she is grateful for and the benefits of a 4am wakeup. 
I hope you love this slightly unhinged one team! Thanks for the support as per usual. 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | ARE STEROIDS THAT BAD?

Hi team!
Today we are diving into anabolic steroids; what they are, who uses them most and how they work. We talk about short and long-term side effects, as well as how they affect males and females individually. We also jump into a bit of info about TRT and SARMS. Thanks for learning w/ me!! Enjoy!
 
More info:
Steroids - Better Health 
Steroids - ADF 
Anti-doping - Sport Integrity 
SARMS - USADA 
Risks of TRT in men - PubMed 

HOW’S YA HEAD | I WOULD DO IT ALL AGAIN

Hellllllo my guys! Back with a fantastic HYH today with the wonderful Olivia Hardwick. Liv and I chat all about how she stays mentally healthy by taking time for herself, playing sport and taking antidepressants. We chat about how amazing community sport can be, not only for physical health but for social and mental health too. It's bloody good to be a part of a team. Liv lets us in on her crazy birth story and how this forced her to be stronger than she ever thought she could be. This was such a great episode to record. Thank you to Liv for taking the time to come on and be so open. Hope you guys love it xxx 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHICH VITAMINS HELP TO CLEAR YOUR SKIN?

Hi everyone!! 
A NSQ episode today all about vitamins and minerals that can help our skin. This time of year has always been crazy for my skin so this one is super relevant for me. We learn all about what acne is, how you can use Vitamin A, how you can use Zinc and some other quick tips to help your skin. 
Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here!
 
More info:
ABC Fact File - Acne
HealthLine - Zinc for acne spots and scars
HeathLine - Vitamin A for acne
Adore Beauty - Using prescription retinoids

HOW’S YA HEAD | PUT YOURSELF OUT THERE (EVEN WHEN IT’S SCARY)

Scottttttty too hottttty is in the studio with me today! Scott is a bloody all round good guy and a great guest. We chat all about confidence, doing things despite judgement and making big calls in career. Scott opens up about a time his resilience was really tested and about how he feels like he's found his people here at Producey. I loved this one. I love them all but I loved this one. Thanks so much to Scott for being an open book and a great support to THCYM. Enjoy guys!
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | DON’T MINIMISE YOURSELF AND YOUR SEXUAL EXPERIENCES FEAT. CAM HUTCHY

Hi team!! A bloody goodie today. 
I have the wonderful, brilliant, fun Cam Hutchy joining me to talk all about his experience growing up as a gay man! Cam talks to me all about his coming out story, how he defines sex as a gay man and his top tips for those first timers. We also chat about sexual education in schools, what a 'top and bottom' are and where Cam found support when he needed it. I absolutely loved hearing Cam's story and all his wisdom. Thank you so much to Cam for coming on and sharing so openly with this community. I hope you guys enjoy this episode as much as I enjoyed recording it! 
 
Find Cam on Insta here
 
Resources mentioned in episode:
Minus18 
Dr. Tom Dickson
Melbourne Sexual Health Centre
Queer Space
 
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed