The Health Classes You Missed

THCYM | HOW DOES CANNABIS AFFECT THE BRAIN?

Hey team, here's a flashback episode! 
Today we are going back in time to episode no. 1!!! The first ever episode! I always need to go back to re-learn certain topics and I thought this would be a great snippet to cover again. 
In this episode we learn about how THC affects the brain. We talk about the 3 core components of the endocannabinoid system and how marijuana use can affect this system in the long term. We also touch on whether or not marijuana is addictive. 
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Stay up to date with me on Instagram @thehealthclassesyoumissed
 

HOW’S YA HEAD | IF YOU DON’T LAUGH, YOU’LL CRY

Today we have Josh Bromley-Lynch from the Unewsual Podcast here to have a chat! We cover it all in this episode. Josh chats about the beautiful friendships he has in his life and how important his support network is to staying mentally healthy. He opens up about his struggle with anxiety and how, with the support of his family, friends and professional guidance, Josh was able to grow and learn from his experiences. We laugh a lot and we cover the serious stuff. I bloody loved this episode. A big thanks to Josh for being so open and vulnerable on HYH today. Hope you love it team!! 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | CRYSTAL METH (ICE)

**Trigger warning: For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Today we are learning all about crystal methamphetamine, otherwise known as ice. We talk about what ice is, how it's taken, the long and short-term effects, as well as withdrawal, overdose and effects to the brain. This is jam packed with info. Hope you guys enjoy!!
 
More info:
Ice - Better Health
Crystal Meth - Health Direct
Cracks In The Ice Website
 

HOW’S YA HEAD | A DIAGNOSIS CAN CHANGE A LIFE

**Trigger warning: this episode has mentions of suicide and self harm. If you or someone you know needs help or support at anytime, contact LifeLife on 13 11 14 now. 
Today I have Ali in the studio to join me for a bit of a THCYM x HYH as we discuss all things ADHD. Ali was diagnosed at the age of 21 and we talk about how this impacted her growing up. We also talk about some strategies she uses to stay mentally well (the Structured app was a big one here) and the importance of being gentle on yourself when you're struggling. Thanks so much to Ali for coming in and sharing with me today! Hope you enjoy the episode.
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHAT’S THE POINT OF PUBIC HAIR?

We're back team!! 
A short and sharp No Stupid Questions episode today about pubic hair. We talk about what pubic hair is, the purpose of it, the risks involved in removing it AND whether or not no pubic hair really does make a person more hygienic. 
Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here!
 
More info:
Flo - What you need to know about pubic hair
The benefits of keeping your pubic hair
HealthLine - The purpose of pubic hair

HOW’S YA HEAD | HAPPY CRYING IN 2023

Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it! 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

A QUICK CHAT

Hi team!
As you can see from the title, today is not the scheduled NSQ. In short, I will be taking a quick break over the Easter holidays/school holidays to regroup and sort some stuff out. Longtime listeners will know about my dog Neddo who struggled with Lymphoma for the past year. By the time this episode is released, I will have said a very hard goodbye to my best mate. To take care of myself and make sure I'm giving you guys the best content I can, this break is very needed.
Thank you so much for the support team. It means the bloody world to me. Can't wait to be back and better than ever at the end of April. 
Mon x 

HOW’S YA HEAD | DON’T BE SCARED TO GO BACKWARDS TO GO FORWARDS

Today we have Zach in the studio! Zach is an absolute legend and just an all round good egg. We cover SO MUCH in this episode. Zach speaks about the difficulty he has with opening up to people close to him and the way he has tackled with the idea that he can 'figure it out on his own'. We talk about the road less travelled and how Zach worked his way up through the ranks to where he is today (in the most unconventional way possible, btw). Zach also shares the struggle him and his wonderful partner went through last year, experiencing a miscarriage. We discuss the importance of being there for your mates and opening up the conversation. I can't thank Zach enough for coming on and being so open and honest with me. Hope you guys bloody love it! Enjoy! 
We also add to the HYH playlist which can be found HERE! 
 
**Trigger warning: There is discussion of miscarriage throughout this episode. 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHAT IS IBSA?

Hey team!
We're back with another solo learning episode. I learnt SO much researching this topic and I hope you guys learn just at much listening. Today we are talking about Image Based Sexual Abuse (IBSA). According to research from RMIT, 1 in 5 Australians aged 16-49 have experienced some form of IBSA in their lifetime (this is TOO MANY!). We learn about some stories in the media, how IBSA can impact victims, the laws in Australia, and what to do if you or someone you know experiences IBSA. 
 
**Disclaimer: there is mention of sexual abuse throughout this episode. If you or someone you know need help or support at anytime, contact 1800RESPECT on 1800 737 732 or head to their website HERE.
 
More info:
What's the law in my state or territory?
Stephen Bear Article - BBC
Mitchell Brindley Article - Canberra Times
Image-based Abuse - eSafety
Image-based Abuse - 1800RESPECT
Legal Guide to Image-Based Abuse Legislation in VIC - Techsafety

HOW’S YA HEAD | IT’S NICE TO FEEL APPRECIATED

Today we have the wonderful Leigh in the studio! A fellow teacher friend and an all round bloody legend. The Saturday after this was recorded, Leigh packed up his life and headed to Adelaide to live with his long-term partner. We talk about how he's feeling about this big change, the (new and different) things he does for his mental health, and the last time Leigh felt proud of himself. Leigh talks a lot about the gratitude he has for his family and his mates and how important it is to let people know they're appreciated. I loved this chat. I hope you do too! Enjoy team!
 We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com