The Health Classes You Missed

HOW’S YA HEAD | TWO BABIES, 1000 STAIRS AND NO TIME FOR NETFLIX

Today I check in with Shae, my older sister who just had her second kid 6 weeks ago. Shae talks about how she's going as a mum of two, how she fits in exercise and the importance of support.
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 

THCYM | THE RISE OF SYPHILIS

Hi team!
Today we are learning all about Syphilis. According to The Australian Department of Health and Aged Care, in 2020, notifications of infectious syphilis in Australia increased by nearly 90% from recorded rates in 2015. This was not classified as a common STI when I was growing up and I learnt SO much researching for this episode.
We learn all about what syphilis is, the 4 different stages of infection, how it is treated and how we can prevent sexually transmitted infections. I also tell everyone to get regularly tested 4000 times so... DO THAT!
 
**Trigger warning: there is mention of miscarriage and stillbirth in this episode. If you need help or support at anytime, contact Pregnancy, Birth and Baby on 1800 882 436. 
 
Stay up to date with me on Insta at The Health Classes You Missed
 
More info:
https://www1.racgp.org.au/newsgp/clinical/urgent-need-to-alert-gps-of-syphilis-epidemic 
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/syphilis 
https://www.health.gov.au/resources/pregnancy-care-guidelines/part-f-routine-maternal-health-tests/syphilis 
https://www.healthdirect.gov.au/syphilis 
https://www.cdc.gov/std/syphilis/stdfact-syphilis.htm 
 

THCYM | WHAT IS A UTI?

Welcome back to another NSQ episode! Today we are talking about UTI’s (Urinary Tract Infections). We discuss what they are, the different types, some causes, and some treatment and prevention options - All in a 10 min episode! Thanks, as always, for coming and learning with me. 
 
For more info:
 
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/urinary-tract-infections-uti 
 
https://www.healthline.com/health/urinary-tract-infection-adults
 
Keep learning with me at The Health Classes You Missed

THCYM | KETAMINE

Another drug education episode! Today we are discussing Ketamine. Ketamine is normally used as an anaesthetic for medical purposes, however there has been an increase in recent years of people using the drug recreationally. We learn all about what ketamine is, how it affects people physically and mentally, and what the heck a K-hole is. Drugs affect everyone differently and ketamine is a highly unpredictable drug. Let's use harm minimisation to be aware of the risks and informed on the signs of overdose. 
 
*Trigger warning: drugs and misuse/abuse mentioned. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. 
 
Stay up to date with me on Instagram @thehealthclassesyoumissed 
 
For more info:
https://americanaddictioncenters.org/ketamine-abuse/ketamine-side-effects 
https://www.healthline.com/health/k-hole#getting-help 
https://www.newfrontierspsychiatry.com/what-ketamine-actually-does-to-the-brain/ 
https://www.lifeline.org.au/get-help/information-and-support/substance-misuse-and-addiction/
https://www.addictioncenter.com/drugs/hallucinogens/ketamine/ 
https://www.healthdirect.gov.au/ketamine 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489280/pdf/nihms-1595403.pdf 
https://www.aihw.gov.au/reports/illicit-use-of-drugs/illicit-drug-use 

THCYM | WHAT ARE THE ABORTION LAWS IN AUS?

Welcome back to another NSQ episode! Today we are discussing abortions and the laws within Australia. We talk about what abortion is, why someone might choose to have one, the different laws in each state/territory and the different types. Abortion is healthcare and every person deserves to have autonomy over their body and their choices. 
 
*Trigger warning: this episode discusses abortion and mentions rape and abusive relationships. If you need help or support at any time, please contact LifeLine on 13 11 14. 
 
For more info:
https://www.betterhealth.vic.gov.au/health/healthyliving/myths-and-facts-about-abortion 
 
https://www.theguardian.com/australia-news/2022/jun/27/explainer-abortion-laws-australia-is-it-legal-illegal-rights
 
https://www.health.act.gov.au/services-and-programs/sexual-health/abortion-access
 
https://www.healthdirect.gov.au/abortion  
 
Stay up to date with me on Instagram @thehealthclassesyoumissed

THCYM | IS VAPING BETTER THAN SMOKING CIGARETTES?

An important one today! Vaping is on the rise here in Australia and is becoming a pretty concerning problem, especially among underage kids. Today we talk about what vaping is, the health effects, whether they’re actually better than smoking cigarettes and how to quit or support a mate.
For more info:
https://lungfoundation.com.au 
 
https://www.betterhealth.vic.gov.au/health/healthyliving/victorias-tobacco-laws 
 
Stay up to date with me on Instagram @thehealthclassesyoumissed 

THCYM | WHAT’S THE GO WITH HIV/AIDS?

Welcome back to another NSQ episode! Today we are quickly learning about HIV/AIDS. We talk about the stigma surrounding the virus/disease, what the difference between the two is, how they are treated and how you can protect yourself and others.
If you learnt something with me today - come follow me!
@thehealthclassesyoumissed.
 
For more info:
https://theconversation.com/aids-homophobic-and-moralistic-images-of-1980s-still-haunt-our-view-of-hiv-that-must-change-106580 
https://www.healthdirect.gov.au/hiv-infection-and-aids

THCYM | SETTING BOUNDARIES

Another solo ep! Today we are talking all about creating boundaries. Setting boundaries is a PROCESS. It is something we may all need to continuously change and improve on over time. We talk about what boundaries are, how to create them and why they’re important. As a big bloody people pleaser…. This one is a good one. Remember to hit that follow/subscribe button if you enjoy!
 
More info:
https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf 
 
https://www.healthline.com/health/mental-health/set-boundaries#learn-other-peoples-boundaries-too 
 
Stay up to date with me on Instagram @thehealthclassesyoumissed

THCYM | WHAT IS PRE-EJACULATE?

Welcome back to another NSQ episode!! Today we are talking about pre-ejaculate (or pre-cum). We learn about what it is, what the whole point of it is and whether or not a person can get pregnant from pre-ejaculate. We also discuss the pull-out method (or coitus interruptus if you’re feeling fancy) and some other more effective forms of contraception. 
 
Stay up to date with me on instagram @thehealthclassesyoumissed 
 
More info: https://www.healthline.com/health/healthy-sex/can-you-get-pregnant-from-precum#emergency-contraception  
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564677/

THCYM | TOXIC MASCULINITY AND MENTAL HEALTH FEAT. TODD FROM OTLR

Another guest episode! Yay! Today I have Todd Morgan with me. He is the CEO of the mental health organisation Outside The Locker Room (OTLR). OTLR aim to educate the community on the importance of mental health and breakdown any stigmas surrounding mental health. Today we focus on toxic masculinity, how this can impact mental health and how to support people around you to talk about their emotions. 
 
Trigger warning: we do discuss mental health and suicide throughout this episode. If you need help or support at any time, please reach out to LifeLine on 13 11 14 today. 
 
To find more from Todd and OTLR:
Website: https://otlr.org.au 
Insta: https://www.instagram.com/otlr/ 
For more info: https://www.healthline.com/health/toxic-masculinity#causes
 
Stay up to date with me @thehealthclassesyoumissed