The Health Classes You Missed

HOW’S YA HEAD | THE GREAT OUTDOORS AND A CAN-DO ATTITUDE

Today I'm chatting with one of the greats - Dan Keane. Dan is an outdoor education teacher with a bloody good attitude and an even better beard. We talk about leaving work at work, the absolute bliss of being in the wilderness and how important it is to teach resilience. 
 We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | BINGE EATING DISORDER (BED)

Hello team!
Today we are discussing Binge Eating Disorder (BED). BED is a serious mental health condition. According to The National Eating Disorder Collaboration, more than 1 million Australians are currently living with an eating disorder. 47% of these experience BED. We learn about the signs and symptoms, risk factors and diagnosis/treatment options available for BED.
Remember, there is ALWAYS support available. Find the resources and websites mentioned throughout the episode below.
 
**Trigger warning: There is mention of eating disorders within this episode. There is also mention of self-harm and suicide. For free and confidential support, contact The Butterfly Foundation on 1800 33 4673 or contact LifeLine on 13 11 14. 
More info:
The Butterfly Foundation
Eating Disorders VIC
National Eating Disorder Collaboration
Better Health - Binge Eating Disorder
Healthline - Eating Disorders
Kids Health - Binge Eating
 
Stay up to date with me on Instagram at The Health Classes You Missed

HOW’S YA HEAD | IS BECOMING A ’NO’ PERSON JUST BEING 25?

Today I'm chatting with one of the first loves of my life - my best friend Meg. Meg is without a doubt one of the most organised, caring and funny people to walk the earth. We talk about kindness of neighbours, dealing with stress and why it's totally ok to just say no. We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | CAN YOU GET AN STI FROM KISSING?

Heyooooo everyone!
Today we are chatting all about STIs and which ones can be passed on through kissing. Generally, kissing is a pretty low risk form of sexual activity. However, there are a few STIs to be aware of before giving others a big ol' snog. 
 
Stay up to date with me on Instagram at The Health Classes You Missed.
 
More info:
Healthline Article (Easy read)
Harvard Health Article 
World Health Organisation - Herpes
Cervical cancer stats
What is HPV?

HOW’S YA HEAD | HEADPHONES IN, WORLD OUT

I'm back in business this week. Today I check in with Jarryn, my younger brother. He is the most disciplined person the world when it comes to his health. We talk about routine, running for minutes and how hard it is to lose a family pet.
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | CONCUSSION FEAT. PROFESSOR ALAN PEARCE & JOSH BROMLEY-LYNCH

Hi team!
Today I have not one, but TWO guests to discuss all things concussion. Alan Pearce is a professor in the college of science, health and engineering at La Trobe University and the Director of NeuroSports Labs. Alan is a clinical neuroscientist, an independent researcher, corporate speaker, community advocate and concussion expert. WOW. Alan brings the expertise and straight FACTS to this episode. I can't thank Alan enough for taking the time out of his (very) busy schedule to come and chat with us today. Make sure to check the links below for donations to the cause.
I am also joined by Josh Bromley-Lynch from The Bromley-Lynch Podcast. Josh brings an element of real-life experience to this chat. Alan 'Dizzy' Lynch, Josh's father, is living proof of the long-term effects concussion can have on an individual. Dizzy was a superstar footballer in his day and unfortunately, due to head trauma, Dizzy is now in care at the age of 68. Thank you so much to Josh, his family and Dizzy Lynch for allowing us to share their story on this episode. If you'd like to learn more about Dizzy's story, click here.
 
Alan Pearce Instagram
Alan Pearce Twitter
Australian Sports Brain Bank (DONATE!)
NeuroSports Labs 
Bromley-Lynch Instagram 

THCYM | IS THRUSH AN STI?

Hi guys!!
Another NSQ this week and it’s a goody - is thrush an STI?
We learn all about what thrush is, where it can be found on the body, why it isn’t (or is??) considered an STI & how you can treat and prevent thrush.
Thank you for supporting the show! 
 
Keep learning with me: The Health Classes You Missed
 
More info:
Thrush in females
Thrush in males
CDC Thrush factsheets
Thrush in men and women 
Conditions and treatment (Better Health)
Sound from Zapsplat.com 

THCYM | EFFECTS OF MDMA

Hi team!
Today we are learning all about MDMA - technically called methylenedioxymethamphetamine. Say THAT 10 times in a row!
 
We discuss what MDMA does to the body and brain, how long it stays in your system and what you can do to help yourself or your friends. Drugs affect everyone differently and there is ALWAYS a risk when taking illicit substances.
 
Come and learn with me on Instagram: The Health Classes You Missed
 
*For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. 
 
More info:
AIHW stats
Healthline article: Serotonin syndrome
Healthline article: How long does Molly stay in your system
Australian Drug Foundation Fact Sheet
NIDA Effects on the brain
NIDA Ecstacy abuse 
 
Sound from Zapsplat.com

HOW’S YA HEAD | ARE YOU RUNNING?

Today I check in with Dyl Buckley, a friend and fellow podcast host. We talk about the importance of talking about your feelings (even when you don't think you need it), thanking trees while you run and how good it is to sweat. Dyl reminds us that you don't need to be locked into any particular mental health strategy AND we hear his 3 top pump up songs.
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Catch up with Dyl here: 
Dyl and Friends Podcast
Dylan Buckley

THCYM | HOW MUCH IS TOO MUCH WHEN IT COMES TO MASTURBATION?

Welcome back to another NSQ episode!
Today we are discussing masturbation. Masturbation is a normal, healthy part of the sexual experience and there is nothing wrong with you if you masturbate everyday, once a week, once a month, or never. It is a totally individual thing. When it begins to take over other parts of your life, or you are sparked with shame and guilt around self-pleasure, this might be an indication you need to talk to someone. If you do have any concerns or questions about this topic - talk to a professional who can help you! 
More info:
https://www.healthline.com/health/healthy-sex/masturbate-too-much#1  
https://psychcentral.com/health/masturbation-addiction 
https://www.healthline.com/health/masturbation-addiction#complications 
https://www.sexaddictionaustralia.com.au https://au.reachout.com/articles/what-is-masturbation