The Health Classes You Missed

HOW’S YA HEAD | HAPPY CRYING IN 2023

Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it! 
We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

A QUICK CHAT

Hi team!
As you can see from the title, today is not the scheduled NSQ. In short, I will be taking a quick break over the Easter holidays/school holidays to regroup and sort some stuff out. Longtime listeners will know about my dog Neddo who struggled with Lymphoma for the past year. By the time this episode is released, I will have said a very hard goodbye to my best mate. To take care of myself and make sure I'm giving you guys the best content I can, this break is very needed.
Thank you so much for the support team. It means the bloody world to me. Can't wait to be back and better than ever at the end of April. 
Mon x 

HOW’S YA HEAD | DON’T BE SCARED TO GO BACKWARDS TO GO FORWARDS

Today we have Zach in the studio! Zach is an absolute legend and just an all round good egg. We cover SO MUCH in this episode. Zach speaks about the difficulty he has with opening up to people close to him and the way he has tackled with the idea that he can 'figure it out on his own'. We talk about the road less travelled and how Zach worked his way up through the ranks to where he is today (in the most unconventional way possible, btw). Zach also shares the struggle him and his wonderful partner went through last year, experiencing a miscarriage. We discuss the importance of being there for your mates and opening up the conversation. I can't thank Zach enough for coming on and being so open and honest with me. Hope you guys bloody love it! Enjoy! 
We also add to the HYH playlist which can be found HERE! 
 
**Trigger warning: There is discussion of miscarriage throughout this episode. 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHAT IS IBSA?

Hey team!
We're back with another solo learning episode. I learnt SO much researching this topic and I hope you guys learn just at much listening. Today we are talking about Image Based Sexual Abuse (IBSA). According to research from RMIT, 1 in 5 Australians aged 16-49 have experienced some form of IBSA in their lifetime (this is TOO MANY!). We learn about some stories in the media, how IBSA can impact victims, the laws in Australia, and what to do if you or someone you know experiences IBSA. 
 
**Disclaimer: there is mention of sexual abuse throughout this episode. If you or someone you know need help or support at anytime, contact 1800RESPECT on 1800 737 732 or head to their website HERE.
 
More info:
What's the law in my state or territory?
Stephen Bear Article - BBC
Mitchell Brindley Article - Canberra Times
Image-based Abuse - eSafety
Image-based Abuse - 1800RESPECT
Legal Guide to Image-Based Abuse Legislation in VIC - Techsafety

HOW’S YA HEAD | IT’S NICE TO FEEL APPRECIATED

Today we have the wonderful Leigh in the studio! A fellow teacher friend and an all round bloody legend. The Saturday after this was recorded, Leigh packed up his life and headed to Adelaide to live with his long-term partner. We talk about how he's feeling about this big change, the (new and different) things he does for his mental health, and the last time Leigh felt proud of himself. Leigh talks a lot about the gratitude he has for his family and his mates and how important it is to let people know they're appreciated. I loved this chat. I hope you do too! Enjoy team!
 We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHAT IS A NANG?

Heyoooooo!
Back again for a short and quick NSQ episode where we answer a random health question together! Today we are talking all about Nangs; what they are, where they come from, the effects, and why they might not be so good for you and your health. 
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
 
More info:
ADF - Nitrous Oxide
The Conversation - How Dangerous is Nitrous Oxide?
ABC Article
Health NSW - The Nang Effect

HOW’S YA HEAD | THIS KITCHEN IS FOR DANCING

Today we have Jayden in the studio. Jayden is my cousin/not cousin who I have known since he was born! Now 20 years old, Jayden was one of those people who experienced harsh Melbourne lockdowns during his final years of schooling. We talk all about the effect this had on his mental health, the importance of having mates you can lean on and how great it is to be able to experience all those shared memories post covid. Thank you so much to Jayden for coming in and being so vulnerable with me today. I hope you guys enjoy this one! 
 We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | THE BENEFITS OF BOXING FEAT. BOX ED AUS

Teachers! This one's for you!
Today I have Loz and Amanda in studio to talk all about Box Ed Australia; an active wellbeing program with an aim to promote physical activity, particularly in the sport of boxing.
We chat all about the program, why boxing is so good for wellbeing, how boxing and breath work are connected and the stigma associated with boxing. You can find their socials and info below which contain all information about the free teacher workshop discussed in the ep! Enjoy team!
 
More info:
Box Ed Aus Instagram
Box Ed Aus Linktree
 

HOW’S YA HEAD | SO, WHAT’S THE PLAN NOW?

Today we have Mr. Wade Dekker joining me in the studio. Wade is a fellow teacher friend and an all round good guy (and when I say good, I mean good at everything). Wade talks all about his non-negotiables when it comes to his mental health, how his faith helps him to stay grounded and the strategies he uses to keep pushing forward after stressful events. Wade also talks about his time playing for Melbourne City and how he felt when, after a killer first year, he found himself with an injury and confused about where to go next. 
 We also add to the HYH playlist which can be found HERE! 
 
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 
 
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

THCYM | WHY DO MOSQUITOES ATTACK SOME PEOPLE MORE THAN OTHERS?

A bit of a different NSQ this week team! Today we are talking all about mosquitoes. They're one of the MOST annoying little insects about. If you've ever been drifting off to sleep only to hear that unmistakable buzz in your ear, YOU KNOW. 
We learn some fun facts about mosquitoes, why they bite us, why we react to the bites and then go through 5 main reasons mosquitoes might bite you more than the person next to you (beer drinkers... listen up.)
A lot more research needing to be done in this space. But for now, enjoy!
 
More info:
Why do mosquitoes bite people - Healthline Article
What is a mosquito? - CDC
Malaria facts - WHO