The Health Classes You Missed

A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.

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Episodes

THCYM | EMOTIONAL LITERACY

Thursday Oct 14, 2021

Thursday Oct 14, 2021

This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness. 
Follow me on Instagram @thehealthclassesyoumissed
 
*Disclaimer:
When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules. 
 

THCYM | DEALING WITH ANXIETY

Sunday Oct 10, 2021

Sunday Oct 10, 2021

This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress. 
Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health. 
WARNING:
These mental health episodes may be distressing for some listeners and there may be mention of suicide. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.
 

THCYM | COCAINE

Tuesday Sep 21, 2021

Tuesday Sep 21, 2021

In this episode we talk about cocaine and party culture. I’ll discuss the effects on the body, defining addiction and tips on how to help your mates.
 
For more, follow me on instagram @thehealthclassesyoumissed
 

THCYM | CANNABIS

Tuesday Sep 14, 2021

Tuesday Sep 14, 2021

First episode of this drug education chapter!
We cover all things cannabis; what it is, what it does and what to do if you need help. 
For more, follow me on Instagram @thehealthclassesyoumissed
 

HELLO FROM ME - INTRO EP

Monday Sep 06, 2021

Monday Sep 06, 2021

Hello!
A quick intro episode to say hi from me and introduce you to what this podcast is all about!
 
Follow me on Instagram @thehealthclassesyoumissed 
 

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