The Health Classes You Missed
A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
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Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In today's episode I am joined by the incredible Amarah Radford, the owner and creator of Made By Mars. Amarah is not only killing it in the skincare and wellness game - she inspires people everyday to connect to themselves, believe in themselves and most of all, learn to love themselves.
In today’s episode we talk about how Amarah discovered her own self confidence, how she learnt to love herself and how she created a brand that embodies all of this.
Find Amarah and Made By Mars here:
Made By Mars website: https://madebymars.bigcartel.com
Made By Mars Instagram: https://www.instagram.com/madebymars__/
Amarah Radford Instagram: https://www.instagram.com/amarahradford/
Stay up to date with me on Instagram: @thehealthclassesyoumissed
Thursday Jan 06, 2022
Thursday Jan 06, 2022
In today's episode I spoke with the wonderful Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings.
We discuss the creation of Get Papped, what a cervical screening is, what to expect in an appointment and the importance of ensuring you and the people around you are staying up to date with your cervical screenings.
Find Katie on Instagram @getpapped or visit her website https://get-papped.com
Stay up to date with me on Instagram @thehealthclassesyoumissed
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
In this episode we go through what conflict is, what causes conflict and some healthy strategies when dealing with conflict. I also outline the difference between conflict and bullying and provide some strategies to help with bullying too.
TRIGGER WARNING: mention of suicide in this episode.
TED TALK VIDEO: https://www.ted.com/talks/dorothy_walker_3_ways_to_resolve_a_conflict
HOW TO STOP A BULLY VIDEO: https://www.youtube.com/watch?v=7oKjW1OIjuw
Follow me on Instagram: @thehealthclassesyoumissed
Friday Dec 17, 2021
Friday Dec 17, 2021
In this episode I take you through the long term and short term effects of alcohol. We talk about binge drinking, hangovers and what happens when you mix alcohol with other drugs. The main take away message from this episode is to DRINK RESPONSIBLY and know that you can say no.
Warning: There is mention of mental health conditions and suicide in this episode. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Keep up to date with me on Instagram: @thehealthclassesyoumissed
Saturday Dec 11, 2021
Saturday Dec 11, 2021
This episode is a little bit different!
The first half I take you through some pregnancy facts; how it occurs, how you know if you're pregnant and what happens in each trimester. We then bring in special guest Shae (and Frankie) to talk about her pregnancy journey and give us a bit of insight into what it's like to be pregnant, especially when things don't go to plan. Enjoy!
Instagram: @thehealthclassesyoumissed
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.
There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.
Friday Nov 26, 2021
Friday Nov 26, 2021
In this episode I discuss what is meant by positive and negative coping. We'll then go through 10 key positive coping strategies you could use when you're in a difficult or challenging life situation.
Remember: support is always available.
LifeLine support number: 13 11 14
Friday Nov 19, 2021
Friday Nov 19, 2021
In this episode I take you through the complicated relationship between social media and body image.
I discuss what is meant by the term body image and body dissatisfaction, the mental illnesses that can come about from having negative body image, how social media breeds bad behaviours and tips on how to improve your body image overall!
If you need help for yourself or someone you know regarding eating disorders or other conditions, please contact the EDV hub from Monday - Friday, 9:30am - 4:30am on 1300 550 236 or visit https://www.eatingdisorders.org.au/find-support/eating-disorder-helpline/
Saturday Nov 13, 2021
Saturday Nov 13, 2021
This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine!
Follow me on Instagram @thehealthclassesyoumissed
Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this episode we cover the four phases of the menstrual cycle, how to manage your period, how to deal with symptoms and some basic contraception options.
P.s. I say follicle wrong over and over again so PLEASE IGNORE ME.
https://www.womenshealth.com.au