The Health Classes You Missed
A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
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Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Another No Stupid Questions ep! We learn about what discharge is, what is considered ‘normal’, when we should be concerned AND the importance of maintaining a good pH balance in the vagina (hint: you do NOT need products.)
For more info:
https://www.healthline.com/health/womens-health/what-is-discharge#treatment
https://kidshealth.org/en/teens/vdischarge2.html
Stay up to date with me on Instagram: @thehealthclassesyoumissed
Monday Jul 11, 2022
Monday Jul 11, 2022
In this episode guest episode I have Lucy Lines from Two Lines Fertility! Lucy is an embryologist, fertility educator and IVF patient advocate. I don’t know about you guys but I definitely learnt absolutely NOTHING in health about fertility and IVF. We chat about IVF, fertility, miscarriage, how to support your friends, AND all about endocrine-disrupting chemicals (it's bloody jam packed!)
Lucy is an absolute legend and such an inspiring human being and I couldn’t have asked for a better person to come on and chat with me on this topic.
**Trigger warning: we discuss miscarriage and pregnancy loss throughout the episode. If you need help or support at any time, contact Pregnancy, Birth and Baby on 1800 882 436, or LifeLine on 13 11 14.
To stay up to date with Lucy:
Website: https://www.twolinesfertility.com.au
Instagram: https://www.instagram.com/twolinesfertility/
Masterclass discussed in ep: https://www.twolinesfertility.com.au/edcs-and-fertility
To stay up to date with me, come follow me on Instagram at The Health Classes You Missed.
Monday Jul 04, 2022
Monday Jul 04, 2022
In this episode we discuss what an Intrauterine Device (IUD) is, the difference between a copper and hormonal IUD, how you book an appointment and what to expect, and we talk a bit about my story and some listener stories.
Of course, once again, these things are super individual. What works for one person isn’t necessarily going to work for another. Always, ALWAYS make sure you have a thorough appointment with your GP and talk through all the options to see what works for you. Your GP should be able to provide you with the necessary information so you can go back and have a think about it and decide for yourself. Remember how important it is to listen to your body and do what is best for YOU.
For more information:
https://www.betterhealth.vic.gov.au/health/healthyliving/contraception-intrauterine-devices-iud
https://www.healthline.com/health/birth-control-iud#medical-attention
Sunday Jun 26, 2022
Sunday Jun 26, 2022
In this episode we talk about the many effects of pornography, how it has the ability to shape our behaviours, attitudes and beliefs about sex, and how we can help to educate people about consuming pornography. Remember, porn should be viewed as entertainment, not education.
Trigger warning: this episode mentions sexual violence and harrassment. If you or someone you know needs support at any time, contact LifeLine on 13 11 14 or call 1800RESPECT (1800 737 732).
The Conversation article:
https://theconversation.com/pornography-has-deeply-troubling-effects-on-young-people-but-there-are-ways-we-can-minimise-the-harm-127319
Australian Institute of Family Studies Research Snapshot:
https://aifs.gov.au/sites/default/files/publication-documents/online_pornography-effects_on_children_young_people_snapshot.pdf
NY Times article:
https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html
The Sex Ed You Never Had by Chantelle Otton:
https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html
More helpful information:
https://kidshelpline.com.au/young-adults/issues/impacts-pornography
https://www.healthline.com/health/pornography-addiction#takeaway
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Welcome back to another episode of No Stupid Questions! Today we are discussing Period Sex; the benefits, the considerations and owning your period. Let's break down the stigma that periods are something to be ashamed of!
More information:
https://www.healthline.com/health/womens-health/sex-during-periods#side-effects
https://flo.health/menstrual-cycle/sex/sexual-health/sex-on-period
https://www.plannedparenthood.org/learn/ask-experts/can-i-have-sex-during-my-period-and-if-i-do-can-i-get-pregnant
Monday Jun 06, 2022
Monday Jun 06, 2022
Another guest ep! Today I am speaking to Sammy, a friend of mine who experienced being caught driving over the legal limit here in Victoria. We discuss what happens when you receive a DUI (driving under the influence), the costs associated and the impact this had on Sammy’s mental health and social life. Please never let your mates, family members or partners drink and drive - for their safety and for the safety of the people on the roads around them. It’s not fun, it’s not cool and it’s not bloody worth it. A big thank you to Sammy for coming on and promoting this important message.
If you or someone you know needs help or support for alcohol misuse or addiction, visit the Drinkwise website at https://drinkwise.org.au/drinking-and-you/support-services/# or contact Alcohol Drug information Services on 1800 250 015.
Victorian drink-driving penalties: https://www.vicroads.vic.gov.au/safety-and-road-rules/road-rules/penalties/drink-driving-penalties
Monday May 30, 2022
Monday May 30, 2022
Welcome back to another episode of No Stupid Questions! Today we are talking about painful sex and whether or not this is *normal* (hint: it isn’t.)
I discuss the reasons for painful sex and the differences for both vulva owners and penis owners, and what you should do if you are experiencing any sort of painful sex symptoms.
For further info, visit:
https://www.nhs.uk/common-health-questions/sexual-health/why-does-sex-hurt/
https://www.healthdirect.gov.au/painful-sex-for-women
Podcast episode about vaginismus: https://www.womenshealthmelbourne.com.au/2546-2/
Monday May 23, 2022
Monday May 23, 2022
In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out!
We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it.
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
More info:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system
https://www.healthline.com/nutrition/how-to-boost-immune-health#The-bottom-line
Monday May 16, 2022
Monday May 16, 2022
In this episode we cover what squirting is, how it occurs and whether or not it happens to everyone. We discuss whether it really is just urine or a mix of other fluids AND the relationship between squirting and pornography. Remember, there is nothing wrong with being curious about health topics!
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
Monday May 09, 2022
Monday May 09, 2022
In today's episode we are talking about how to avoid burnout. This is something that is talked about a lot these days because on constant social media pressure to have a side hustle, be productive ALWAYS and that working yourself to the bone should be glorified. This, as we will soon learn, can have significant effects on your overall health and level of satisfaction with your life. We talk about what burnout is, the signs, the 12 phases (as outlined by psychologist's Herbert Freudenberger (coined burnout) and Gail Nroth) AND how you can prevent burnout.
If you or someone in your life needs help or support at any time, contact LifeLine on 13 11 14.
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast