THCYM | WHAT IS THE IMMUNE SYSTEM AND HOW DO I IMPROVE MINE?

In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out! 

We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it. 

 

Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast 

 

More info: 

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system

https://www.healthline.com/nutrition/how-to-boost-immune-health#The-bottom-line