THCYM | THE PERIOD CONVERSATION WE ALL NEED FEAT. DEMI FROM BRIGHT GIRL HEALTH

In today's episode I am joined by Demi from Bright Girl Health. Demi is the founder of Bright Girl Health, a passionate women's health educator, author and high school teacher. With Bright Girl Health she has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle. Demi has no filter when it comes to talking about periods and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can be your greatest tool for better health and wellbeing!

 

Find Demi here:

Instagram, TikTok: @brightgirlhealth 

YouTube: https://www.youtube.com/c/BrightGirlHealth

Website: https://brightgirlhealth.com 

 

Stay up to date with me on Instagram: @thehealthclassesyoumissed