Thursday Mar 03, 2022

THCYM | THE IMPORTANCE OF CREATING HABITS & ROUTINES

I'm finally back after a bit of a break!

In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine. 

 

Stay up to date with me on Instagram: @thehealthclassesyoumissed 

 

 

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