THCYM | HEALTH AND HORMONES FEAT. SOLAINE DOUGLAS

Today I have the fantastic Solaine Douglas on to chat all things nutrition and hormones. Solaine is a qualified nutritionist who works with women to live pain and symptom free with day-to-day nutrition and guidance around their menstrual cycle. We chat about hormones, the menstrual cycle, fertility and PCOS. Solaine also tells us her top 5 foods for any diet and I was so surprised at number one!

You can find Solaine here:

Instagram: solainedouglas_nutrition 

Website: https://solainedouglas.com 

 

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