THCYM | THE BENEFITS OF COLD WATER THERAPY

Heyooooo guys!

Today we have a slightly different topic but definitely one that is around EVERYWHERE at the moment. We are talking all about cold water therapy. This means ice baths, cold showers, ocean dips. There has been such a hype around adding this to your New Years resolution list this year that I thought it would be a great topic to dive into. We talk about the benefits of cold water therapy, the potential risks involved AND how you can do it yourself. 

 

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More info:

The Conversation Article 

Cold Water Immersion

HealthLine Article

The WimHof Method - Benefits of Cold Water

American Heart Association - Risks outlined