THCYM | REGAINING YOUR CONFIDENCE

Hey team!!! 

Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy!

 

More info:

ReachOut - Building self confidence

HealthLine - Stopping insecurity

Butterfly Foundation - Self Esteem

 

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @thehealthclassesyoumissed

TikTok - @THCYM_podcast