{"store":{"baseInfo":{"podcastTitle":"The Health Classes You Missed","slug":"thehealthclassesyoumissed","podcastDescription":"A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12690111/the_health_class_that_you_missed_copy_8gfck9.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12690111/the_health_class_that_you_missed_copy_8gfck9_1200x628.jpg?s=36e8c7613cf79f79e74d2db341549bfe&e=png","podcastUrl":"https://thehealthclassesyoumissed.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehealthclassesyoumissed/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8q6wt-c1a2bf","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":135,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Monica Vantilburg","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8q6wt-c1a2bf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/the-health-classes-you-missed/id1590256700","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthehealthclassesyoumissed.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12690111%26podcastIdTag%3D8q6wt&dfl=https%3A%2F%2Fthehealthclassesyoumissed.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6u8HrIYXExF7kKS9abXxA7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3e2f9ff4-e646-47d1-b4a7-ebc1a10e47c0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/95449537","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3338120","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/thehealthclassesyoumissed/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-health-classes-you-missed-2180435","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#FFD062"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.

There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.

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There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.

THCYM | SELF TALK

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