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This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine!

Follow me on Instagram @thehealthclassesyoumissed

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Follow me on Instagram @thehealthclassesyoumissed

THCYM | PHYSICAL ACTIVITY & MENTAL HEALTH

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