HOW’S YA HEAD | THIS KITCHEN IS FOR DANCING

Today we have Jayden in the studio. Jayden is my cousin/not cousin who I have known since he was born! Now 20 years old, Jayden was one of those people who experienced harsh Melbourne lockdowns during his final years of schooling. We talk all about the effect this had on his mental health, the importance of having mates you can lean on and how great it is to be able to experience all those shared memories post covid. Thank you so much to Jayden for coming in and being so vulnerable with me today. I hope you guys enjoy this one! 

 We also add to the HYH playlist which can be found HERE! 

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 

 

Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com