HOW’S YA HEAD | IS BECOMING A ’NO’ PERSON JUST BEING 25?

Today I'm chatting with one of the first loves of my life - my best friend Meg. Meg is without a doubt one of the most organised, caring and funny people to walk the earth. We talk about kindness of neighbours, dealing with stress and why it's totally ok to just say no. We also add to the HYH playlist which can be found HERE! 

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 

Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com