HOW’S YA HEAD | HEADPHONES IN, WORLD OUT

I'm back in business this week. Today I check in with Jarryn, my younger brother. He is the most disciplined person the world when it comes to his health. We talk about routine, running for minutes and how hard it is to lose a family pet.

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! 

 

Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com