HOW’S YA HEAD | BEING THE NEW KID AT 27

Today is exciting!! This is the first HYH episode I have done with someone I do not know. Alex was kind enough to put his hand up and spend his time chatting with me. We talk about his ACL recovery, how he uses podcasts to help check in with mates and his MASSIVE move to a new town for a new job. He talks about putting himself out there to meet new people and how focusing on gratitude helped him find his feet. From what I learnt about Alex during this episode, I reckon he's an absolute legend. 

 We also add to the HYH playlist which can be found HERE! 

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

 

Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com