HOW’S YA HEAD | BE KIND TO YOURSELF

Today we have... me?! 

My wonderful sister Shae came into the studio to interview me for a birthday episode. We talk all about balance, why I'm cutting back on alcohol, the importance of journaling like 'no one is watching' and a bit about my personal mental health journey. I hope you guys enjoy this episode and enjoy learning a little bit more about me. I am scared and excited to be sharing this kind of vulnerability with you. Thanks for being here! 

 

 We also add to the HYH playlist which can be found HERE! 

 

Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!