THCYM | EMOTIONAL LITERACY

This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness. 

Follow me on Instagram @thehealthclassesyoumissed

 

*Disclaimer:

When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules.